Becoming active can be difficult but we are here to help.  With our weekly wellbeing walks you could reduce your stress, lose weight and share some laughs - walking for health has something for everyone.  It’s free and all are welcome to take part in a short walk nearby to help you get active and stay active at a pace that works for you.  It’s a great way to stretch your legs, explore what’s on your doorstep and make new friends.

 

Since 2001 we’ve helped thousands of people like you discover the many benefits of regular walking.

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Walk With Us And Feel Better!

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Walking is truly accessible and almost everyone can do it any way and at any time. It won’t cost you anything and you don’t need any fancy equipment. If you still need convincing, here are a few positive things that walking can do for your health:

•    Help your heart and lungs work better
•    Lower your blood pressure
•    Keep your weight down
•    Lighten your mood
•    Keep your joints and muscles strong
•    Increase ‘good’ cholesterol​​

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Badge Awards Scheme

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Our awards scheme is a great way of keeping track of your progress, whilst earning badges. Simply present your attendance card to your leader at the start of every walk and they will initial and date it.

 

Six high quality metal badges are now available.

10 walks - Bronze badge

50 walks - Silver badge

100, 200 and 300  walks - Gold badge

500 walks - Platinum badge

 

Walk attendance cards are available from your walk leader or Prestatyn Town Council office.